EVERYONE USES SUPPLEMENTS
Everyone reading this should be using a good multivitamin and fish oil daily. It is difficult to be assured that the foods we eat contain all of the essential 12 vitamins the body requires, the 17 minerals the body requires, the 9 essential amino acids, and the essential fatty acids. As a matter of fact, it's easy if you know what to do. My VitaPerfect will give you all of the vitamins and minerals where your foods may not. My OmegaPerfect will provide you with the necessary fatty acids. If you eat at least one helping of some kind of meat daily, you will get all of the 9 essential amino acids. Even fish, chicken, turkey have all of the aminos.
So, in two supplements, you can achieve your goal. These supplements are not expensive. If your local health store does not have these, you are welcome to call 801-434-8558 for VitaPerfect and OmegaPerfect. You can also order online. We ship these out daily.