INFLAMMATORY AND ANTI-INFLAMMATORY FOODS
Dairy (Except butter, Kefir, Yogurt and some Cheese)
Processed and cured meat
Food additives, MSG, etc.
Refined Carbohydrates, flour made items, etc.
Muffins (whole wheat somewhat better)
Green leafy vegetables, eat a stalk of celery every day
All vegetables, especially beets and beet greens
Seeds (Sun Flower, Hemp, Pumpkin, Chia, etc.)
Fatty fish, salmon, tuna, cod, etc.
Fruit of all kinds (Raw)
Herbs and mild spices, Turmeric/Curcumin, etc.
A variety of meats including organ meats.
Grapes of all sorts
Legumes of all sorts (moderately)