INFLAMMATORY AND ANTI-INFLAMMATORY FOODS

INFLAMMATORY FOODS

Dairy (Except butter, Kefir, Yogurt and some Cheese)

Velveta Cheese

Fatty meats

Margarine

Processed and cured meat

Alcohol

Vegetable oils

Food additives, MSG, etc.

Refined sugar

Aspartame

Refined Carbohydrates, flour made items, etc.

Trans Fats

Most cereals

Pasta

Pancakes/waffles

Tortillas

Donuts

Bagels

Muffins (whole wheat somewhat better)

Biscuits

Canned foods

Boxed foods

Bottled Juices

Coffee Creamers

Hot spices

  

ANTI-INFLAMMATORY FOODS

 

Olive oil

Green leafy vegetables, eat a stalk of celery every day

All vegetables, especially beets and beet greens

Nuts

Berries

Seeds (Sun Flower, Hemp, Pumpkin, Chia, etc.)

Fatty fish, salmon, tuna, cod, etc.

Tomatoes

Fruit of all kinds (Raw)

Garlic

Onions

Herbs and mild spices, Turmeric/Curcumin, etc.

Coconut Water

Yogurt

Water

Eggs

A variety of meats including organ meats.

Dark chocolate

Grapes of all sorts

Mushrooms

Home-made juice

Legumes of all sorts (moderately)