
INFLAMMATORY AND ANTI-INFLAMMATORY FOODS
INFLAMMATORY FOODS
Dairy (Except butter, Kefir, Yogurt and some Cheese)
Velveta Cheese
Fatty meats
Margarine
Processed and cured meat
Alcohol
Vegetable oils
Food additives, MSG, etc.
Refined sugar
Aspartame
Refined Carbohydrates, flour made items, etc.
Trans Fats
Most cereals
Pasta
Pancakes/waffles
Tortillas
Donuts
Bagels
Muffins (whole wheat somewhat better)
Biscuits
Canned foods
Boxed foods
Bottled Juices
Coffee Creamers
Hot spices
ANTI-INFLAMMATORY FOODS
Olive oil
Green leafy vegetables, eat a stalk of celery every day
All vegetables, especially beets and beet greens
Nuts
Berries
Seeds (Sun Flower, Hemp, Pumpkin, Chia, etc.)
Fatty fish, salmon, tuna, cod, etc.
Tomatoes
Fruit of all kinds (Raw)
Garlic
Onions
Herbs and mild spices, Turmeric/Curcumin, etc.
Coconut Water
Yogurt
Water
Eggs
A variety of meats including organ meats.
Dark chocolate
Grapes of all sorts
Mushrooms
Home-made juice
Legumes of all sorts (moderately)