Staying in the Loop RSS

INFLAMMATORY FOODS Dairy (Except butter, Kefir, Yogurt and some Cheese) Velveta Cheese Fatty meats Margarine Processed and cured meat Alcohol Vegetable oils Food additives, MSG, etc. Refined sugar Aspartame Refined Carbohydrates, flour made items, etc. Trans Fats Most cereals Pasta Pancakes/waffles Tortillas Donuts Bagels Muffins (whole wheat somewhat better) Biscuits Canned foods Boxed foods Bottled Juices Coffee Creamers Hot spices    ANTI-INFLAMMATORY FOODS   Olive oil Green leafy vegetables, eat a stalk of celery every day All vegetables, especially beets and beet greens Nuts Berries Seeds (Sun Flower, Hemp, Pumpkin, Chia, etc.) Fatty fish, salmon, tuna, cod, etc. Tomatoes Fruit...

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Since it has been determined that most chronic illnesses are the result of inflammation, it behooves everyone to seek anti-inflammatory foods.  Those illnesses include diabetes, high blood pressure, elevated cholesterol, and more.  Of course, all of the inflammatory foods are readily available and are advertised constantly to entice everyone to use them. Don’t be duped by coercive advertising and get caught in the vicious addiction of these foods.  Inflammatory foods seem to get our attention and once used are difficult to stop.  We like them and they are considered to be our “warm fuzzy” foods.  They are cheap, fast and...

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It’s a sad commentary on Western traditional medicine that arthritis sufferers must continue to receive no answers of actual relief of their joint problems other than “band-aids” to mask pain.  Pain killers and anti-inflammatory medications are still the secondary treatments being prescribed for people with arthritis.  Even worse, joint replacements and other horrendous surgeries are being performed because there seem to be no other alternatives. The fact is there are answers to resolve arthritis.  The primary treatment for rheumatoid arthritis has been known for quite some time. At least there are answers in alternative medicine circles.  This is not a...

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A Testosterone Boosting Formula-"TRX-86" All ingredients in this formula are known in one way or another to be related to the improvement of libido, improve testosterone, increase human sexuality, and assist in building energy.  The all natural ingredients will not cause the jitters and do not cause a crash after the formula wears off.  There are naturally occurring boosters in many herbs and elements in nature.  This formula is a selected compilation of those herbs and elements most known to accomplish these objectives.  The enzyme mineral mix in this formula will assist in making the ingredients better broken down for...

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As mentioned in previous blogs, there are specific items you should have in your diet or supplementation.  If you can guarantee that these items are in your foods, you don't need to supplement. --12 Vitamins --17 Minerals --9 amino acids --Essential Fatty acids or Omega 3s. These listed items are essential for optimal physiological and brain function. My formulated VITAPERFECT has all of the vitamins and minerals in 2 capsules each day.  This is a food grade vitamin and not a synthetic. One helping of some sort of meat daily will give you all the 9 essential amino acids.  This...

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