VitaPerfect has been re-formulated and micronized to now be in a two per day formula. The old formula was four per day but most people took two not giving them the full dosage. It contains all the food grade vitamins and minerals required daily for a person. There are no synthetics. Since vitamins and minerals work synergistically, it has been researched and discovered that it is far better to take the essential nutritional components in a multi-vitamin/mineral complex instead of individual ingredients because of their bio-availability when taken together.